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By Glenn Cohen Do you have inner pain? Is there something that bothers you about your partner and your relationship, but you just cant figure it out? To Co-Create a Conscious Relationship, you must discover the reasons beneath the pain, and then bring them to light so they can be healed. Read on and find out what may be behind your own pain. Emotional wounds stem from many different sources. Most people bear some kind of emotional wound, and some people unfortunately harbor multiple, unhealed wounds and scars. Wounds and scars can include: Childhood Wounds Such wounds are caused by our parents and primary caregivers. These are usually the deepest and most painful of the wounds we have. Some can be severe wounds resulting from the trauma of sexual abuse and severe physical abuse. More typically, they come from the experiences of parental fighting and divorce. When parents do not take the time to listen, understand, and empathize with their children, they inflict such wounds. Other Wounds Such wounds are caused by siblings, school, friends, work, relatives and society. Factors like excessive teasing in school over a period of time, an abusive uncle calling you fat every time he sees you, or a boss reinforcing your beliefs that you are not smart enough or good enough. Relationship Wounds Such wounds are caused by the painful actions, words, and events of your current/previous relationships. Negative memories of past failed relationships inflict relationship wounds. Painful experiences of toxic and abusive behaviors and actions by you or current and former partners also originate them. Self-inflicted Wounds Such wounds are self-inflicted because of decisions, behaviors, and actions. Serious wounds can occur from alcohol and drug abuse. Similarly, errors in judgment may have led you to make other bad choices in lifein relationships, careers, and finances. All of these wounds can cause pain and fear, which result in serious problems for a relationship. Knowing that you or your partner have deep, unhealed wounds is a step toward healing and releasing that fear. You can both work to solve the problems caused by the wounds and the relationship can be healthier for it. I hope you and your partner Gain the Awareness, Learn the Skills and Practice the Techniques so you are successful on your Journey from I-TO-WE to live your lives as each others Best Friends During the Day, Lovers at Night, and Partners for Life 2006 All Rights Reserved Glenn Cohen I-TO-WE Relationship Coaching Become a member of the I-TO-WE Institute Community. Its FREE! Click on the following link - I-TO-WE Institute and take advantage of FREE weekly Tele-Classes, E-courses, Assessments, Audio files and much more. Order Glenn Cohens new highly acclaimed workbook - The Journey from I-TO-WE and save 30%. A 24-step manual to help couples have a relationship filled with safety, friendship, trust, respect, admiration, joy, passion, and love. Click on the following link - The Journey from I-TO-WE Workbook Send Glenn Cohen an e-mail and share your biggest relationship question, challenge or concern. Click the following link - Ask Glenn Cohen Article Source: http://EzineArticles.com/?expert=Glenn_Cohen http://EzineArticles.com/?The-4-Types-of-Emotional-Wounds-in-Conscious-Relationships&id=271243 buy tramadol online without a prescription purchase tramadol online ultram without prescription buy tramadol online without prescription

By Paul Duxbury As more land is used to accommodate the ever-growing human population, yards and city parks become important bird habitat. Diversified landscaping and feeding stations offer an oasis of resources in the middle of human domain. Feeding and watching birds gives families the opportunity to practice conservation right in their own yards. Children can learn and enjoy the wonders of nature right from the kitchen window. Children will be able to observe the hatching of young chicks and learn how many birds help control the insect population. One fun aspect of feeding birds is learning what birds are visiting your backyard habitat. There are several good identification field guides such as National Geographic, Peterson’s East & West and Birds of North America through which the wild birds can be identified. Birds are grouped by physical characteristics. It is fairly easy to distinguish a duck from a songbird by just looking at body shape and size, as well as the beak and feet shapes. These physical characteristics will help identify birds: size, body shape, colors, markings, beak shape, feet and wing shape in flight. Birds have a variety of calls. Good listeners can learn to tell the difference between “chickadee” and “cheerily - cheerio - cheeriup” calls of the Black-capped Chickadee and the American Robin. The most important element is the type of food offered to the wild birds. The widest variety of food sources ensures the widest variety of birds. Ensure that your bird feeder is kept clean. Old, moldy seed left in the feeder will not attract wild birds. Not only is the food type important, but the time period you feed and the consistency of feeding is very important as well. Many people will only feed the birds in the winter months, which is when they need it most, however, by feeding throughout the spring and summer months you will attract the migratory birds returning from southern climates. In addition, by feeding in the spring and summer, parenting birds will have easy access to a food source for their young. Food like seeds, protein rich insects and worms, flies; birds love mosquitoes, spiders, aphids and ants. Do not kill all the bugs in your yard if you want birds. Flowers, shrubs and trees will encourage a rich insect life in your yard that will, in turn, provide necessary food for wild birds. If you want to attract hummingbirds to your garden, this can be accomplished in several ways. If you plant honeysuckle, common lilac (with purple flowers), red geraniums, nasturtium, red petunias, red salvia, coral bells, columbine, fuchsia and even scarlet runner beans, there is a good chance that you will see hummingbirds feeding among your flowers. Fresh, clean water made available year round is an important element of attracting wild birds. The simplest and most readily available is a shallow birdbath. Birdbaths can be kept thawed even in winter by a birdbath heater. Most garden birds like a water source far enough from surrounding vegetation to offer surveillance against a surprise attack from squirrels, rats, big birds. If there is water falling or dripping making sound this will attract birds even more towards the backyard. Birds are dependent on flight for safety; they are most vulnerable when they are grounded to rest, feed or nest. To a bird, protection means staying both comfortable and safe. Again, a wide variety of plant vegetation and trees will find the best range of habitat for birds. The selection of plants and their arrangement in the landscape are important in making a bird feel at home. Protection from cold winds and driving rain allow birds to maintain body heat, and keep healthy. Birds that are exposed to cold, wet and windy weather are very vulnerable to exposure and resulting death. Without protective cover near by, wild birds will not frequent bird feeders even if they are the best feeders with the most desirable seed. Build nest and bird houses for birds to raise their families and provide them with shelter. When the birds will feel that there is a shelter provided to take care of the baby birds they will build their natural nests and start living and heave their family. If you specially want to attract humming birds then take care that your feeders are full because they will begin moving south as early as July but it will take several months for the birds to begin to reach the southern U.S. and they can use your feeders during the trip. They eat lots of protein in their diets too and that doesn’t come from sugar feeders and they need insects too. It is important to leave your feeders up and full. Migrating birds need all the quick and easy nourishment they can find to sustain the incredible energy demands of migration. It is vital that hummingbirds fatten up for their extended trips, particularly those crossing the Gulf of Mexico. For several weeks after your regular summer hummingbirds have left your flowers and feeders, migrating birds could be quickly passing through your gardens unnoticed. Leaving your feeders up for at least three weeks after seeing your last hummingbird is essential. Paul is Head of Training for a major UK Charitable Organisation with a wealth of experience in personal development, management development, e-learning and operational management. In addition he owns PK eBooks (http://www.pk-ebooks.co.uk) and has just published a series of Bird Watching eBooks which can be found at http://www.pk-ebooks.co.uk/birding_for_everyone.htm Article Source: http://EzineArticles.com/?expert=Paul_Duxbury http://EzineArticles.com/?Attracting-Wild-Birds&id=73271 prescription meds online where to buy levitra buy cheap levitra online buy cheap levitra online

By David Hopkins There’s a war going on inside you between flesh andspirit. Flesh and spirit are like two smallneighboring countries fighting against each other inyour mind; which is the world. Your thoughts are theworld’s most powerful country, they must decide who toside with and how to destroy the enemy before they gettoo powerful and take over the world, I mean yourmind. The Works Of The Flesh Romans 8:6 “For to be carnally minded is death; but tobe spiritually minded is life and peace”. The word carnal has the meaning of or about the bodyor flesh. For someone to live in the flesh they musthave a carnal mind with all the thoughts of the flesh.This involves carnal appetites or cravings of theflesh. It also involves self-ishness or motivationbased on personal needs and wants of the flesh. Galatians 5:19-21 “Now the works of the flesh aremanifest, which are these; Adultery, fornication,uncleanness, lasciviousness, idolatry, witchcraft,hatred, variance, emulations, wrath, strife,seditions, heresies, envyings, murders, drunkenness,revellings, and such like: of the which I tell youbefore, as I have also told you in time past, thatthey which do such things shall not inherit thekingdom of God.” Have you ever felt like you could never be good enoughto please God, or that you’re too weak to give up anyof the sins above even though you know they’re againstGod’s law? If so, then you may have experienced thefollowing. You may have thought to fulfill God’s moral standardsyou had to obey the law through your own humanability. However, instead of receiving the joy of aclean conscience, you felt enslaved to legalism andguilt. The Purpose Of Jesus The law shows us that we are under the control of sinand points us to Christ, the only one who can save us. Romans 8:3-4 “For what the law could not do in that itwas weak through the flesh, God did by sending His ownSon in the likeness of sinful flesh, on account ofsin: He condemned sin in the flesh, that the righteousrequirement of the law might be fulfilled in us who donot walk according to the flesh but according to thespirit”. The Fruits Of The Spirit Galatians 5:22-23 “But the fruit of the Spirit islove, joy, peace, longsuffering, gentleness, goodness,faith, Meekness, temperance: against such there is nolaw.” Fact is, your faith in God through Jesus Christ willdictate whether you will crucify the flesh and walk inthe spirit or not. Galatians 5:24 “And they that are Christ’s havecrucified the flesh with the affections and lusts”. If you keep trying to overcome sin and addiction basedon your own human abilities then you’ll probablystumble. This is because of your lack of dependence inGod through our lord and savior Jesus Christ. But if you depend on God through faith in Jesus He canand will make you whole. Jesus even said, “Watch andpray, that ye enter not into temptation: the spiritindeed is willing, but the flesh is weak”. (Matthew26:41). And He also said, “…verily, verily, I say unto you,whatsoever ye shall ask the Father in my name, He willgive it you. (John 16:23). See what I mean? All God wants is for you to depend onHim by faith through Jesus Christ. Therefore walking in the spirit is about improvingyour faith in God through Jesus Christ. You can dothis by believing what He’s already done for you whenHe died on the cross for your sins and raised Himselffrom the dead after three days. Don’t believe it because I said so, but because JesusHimself said, “If ye abide in me, and my words abidein you, ye shall ask what ye will, and it shall bedone unto you”. (John 15:7). In closing, if you’re not spending time with God andimproving your faith in Jesus Christ by listening toand learning His Word, then you’re not walking in theSpirit. So stay in His word and let the Holy spiritguide your life in the way God wants you to live. David Hopkins is a “Christian Article Writer” who specializes in helping people remember to glorify God in everything that they do. This way they won’t miss any of His wonderful blessings. Learn more at the Daily Word Of God Group Website. You mayalso reproduce or give away this article –Flesh And Spirit - Will The War Never End?Provided this copyright and links remain present. Article Source: http://EzineArticles.com/?expert=David_Hopkins http://EzineArticles.com/?Flesh-And-Spirit—Will-The-War-Never-End?&id=90069 fioricet prescription online buy fioricet without prescription fioricet online without prescription buying fioricet

By Garry John There is nothing quite as relaxing as a leisurely evening soak in the hot tub after a long, hard day’s work. Sore muscles can finally relax as the water jets massage aches and pains away. It is no wonder that hot tubs are so popular. However, how do you decide which of the many outdoor hot tubs is right for you? First, think about who will be using your new hot tub. If you and your spouse plan to spend quiet evenings soaking and relaxing, you will want a smaller hot tub than four friends who are sharing a small bungalow and plan to use their hot tub for entertaining. If a disabled person or an elderly person will be using the hot tub, look for handicap accessible features. Next, consider whether you want to just soak quietly or whether you want the hot tub to really massage aching muscles. If you want to avoid having to scrunch down to have the jets reach your back, you will want to look for a tub with plenty of jets and a more powerful motor. You may also want to consider features such as an underwater light, a storm seat, and even a built in CD player. For those people who are attached to their television sets, there is even a model with a built in TV/DVD player combination. Once you have decided on the features you need, you will want to consider the available area for your hot tub. If you have limited space, you may want to purchase a square or round tub, but if there is plenty of room for your hot tub, you may want to choose a rectangular tub. Although most hot tub inserts are a bit unattractive, you can encase them in almost any type of material. Many hot tub owners choose red wood or decking to encase their tubs, while others prefer simulated wood products. These platforms often offer much needed storage for hot tub accessories. You can choose additional features for the surround, such as a deck area or built in planters. Finally, dont forget to consider safety. You should have a licensed electrician and plumber complete the hot tub installation if you do not have it installed by the manufacturer. If your hot tub does not come with a cover, you may want to consider purchasing one since the cover will help you keep out debris. In addition, you may want to look into a lock for the cover, so that you can keep children out of the hot tub. Garry John is the author of many home and garden related articles including hot tubs, conservatories and conservatory blinds. Article Source: http://EzineArticles.com/?expert=Garry_John http://EzineArticles.com/?A-Quick-Overview-of-Outdoor-Hot-Tubs&id=63649 discount xenical online buy cheap xenical buy xenical online online pharmacy xenical

By Ieuan Dolby It is seemingly human nature to drift away, to look were one shouldn’t and to do what one should not have looked at in the first place. In other words participants to marriage invariable and eventually dabble in somebody else paint pot, plant tulips in the neighbours garden or use the secretary for duties not mentioned in her contract; whether they get caught or not is not the point under discussion here. What is of importance is the fact that most people who swim in somebody else’s pond act suspicious, start to behave strangely and invoke immediate suspicion from the other partner! The husband who suddenly starts working late, who decides late on in life that being fashionable isn’t such a bad thing after all and who maybe takes to clipping his nose hairs might just well be having an affair with his boss or secretary! The wife who signs herself up for a car mechanics course, who suddenly starts singing whilst doing the washing up and who blushes uncontrollably, were before not a blemish would disturb the paleness, might just well be having an affair with the lad from the garage down the road! By simply having an affair they have become untrustworthy! It is sad to assume that marriage and trust are inextricably linked through having sex only with each other, there must be other things that one needs to be trusted with, but past records tell us otherwise. Trusting a partner to buy milk on the way home or to take the dog out for a walk is not on the same level as trusting one to be faithful. In marriage trust is used solely and forcibly in connection with faithfulness and nothing else invoking trust comes anywhere close. It is not only the ability to trust one another that will formulate a deep friendship but the ability to trust oneself. At the point were the floodgates are opened and the rail tracks crossed there is no turning back and so to retain an element of friendship lies will have to be told however white or small they maybe. Having crossed the invisible barrier the only way to co-exist with the spouse is to pretend that nothing untoward has happened but unfortunately the inbuilt character of the unfaithful will change, least of all because he/she has tasted the bread and now wants the butter (probably with jam and on both sides). The unfaithful party is now hiding something that cannot be shared and due to these new external interests his movements, actions and conversations back home will change - in simple terms the trust factor has been sadly broken in two! Before partners in marriage can become friends there needs to be a total trust, they cannot start to live their own lives if there is any possibility of either one falling by the wayside. To gain this trust it is essential to realise early on that the other partner is essential to the future, as a friend and as a lover. It is equally important to realise that any breach in this understanding is to break up into a thousand pieces any possibility of a friendship being cemented. To test run the neighbour’s wife, to be swept off your feet by the milkman will be the end of all endings despite the other finding out or not. It is thus imperative in both minds that friendship is of far greater importance than anything else, despite the fact that the romance has worn off and that sex no longer bears thinking about, that it is all worthwhile simply for what friendship brings. Friendship brings companionship, support and a hot cup of coffee when required. An affair brings an excellent romp in the back seat of a mini, a failed marriage and a possible hot cup of coffee over the head by both the affair and the partner back home! Yes, the heady days of romance have been rekindled with a young blonde or Melvin Bragg and certainly those feelings of being loved and wanted are back in town but it is important to distinguish between what is merely ‘heady’ and what is sensible. A quick dabble of the wick or a tune up at the garage is not the gate to a new beginning it is simply a break in the bonds of trust and whether or not it feels good at the time it certainly will not be good in the long run! Partners who feel that their friendship is good but their sex life is defunct should have the maturity and sensibility to talk about such things without giggling hysterically, running to the nearest available sex pot or blaming the other for its terribleness. There are alternative solutions to a poor sex life, ones that can become acceptable and enjoyable to both parties without infringing on the bonds of trust. Partner swapping, mass orgies, role play and even simply changing the way one goes about making love are all avenues for research, maybe not all to some and only one or two to others but considering these is the better road to tread! As a final note; it is possible to let the eyes wander just don’t let it become physical and most of all don’t let the other partner catch you eyeing up some well dressed chick or a hunk with a set of pecks on proud display. This may sound like the trust is being broken but for some reason or other (that is not worth discussing here) this little excursion to the other side is permissible. Probably because both parties are doing it! Author and Webmaster of Seamania. As a Chief Engineer in the Merchant Navy he has sailed the world for fifteen years. Now living in Taiwan he writes about cultures across the globe and life as he sees it. 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By Martin Davies After location bait and it’s correct presentation is the most important factor governing success or failure. No matter how expensive your tackle is, if the fish won’t bite you go home empty. Freshwater fish can go several months without eating, most marine fish can not, indeed many marine fish will die if not fed several times a day( a big problem for aquarists rather than anglers). Fish will eat a wide range of prey as cutting open the stomach will show but these are not always the best baits to use. Remember your bait is not the only piece of food in the water, the secret of angling is to make the fish ignore everything else and take your bait instead. Fish are not stupid, they want as much food as possible for as little effort as possible. This is known as optimal foraging theory, and although a contraversial subject amongst ethologists it’s well worth remembering. Imagine a bass spotting a sandeel some distance away, first he calculates the energy he’ll use to catch it then balances it against the energy gained by eating it, only if the pay off is greater than the effort will he bother. No fish is going to swim very far off course to pick up a puny little worm on your hook, imagine driving to the out of town supermarket just for one can of beans. This is the first rule DO NOT SKIMP WITH BAIT. Be generous, make it worth the fishes while to stop chasing that shoal and pick up your static large portion. A fish can be said to show a preference for a food if it seeks out that item despite other food items being more available. This is the second rule STICK WITH THE WELL KNOWN BAITS (Yes we’ve all heard stories of some guy sticking a cream bun on a hook for a laugh and landing 30 lb cod). If one bait does not work try another as different species prefer different food and the colour of the water can play a big part. If you have an idea for a new bait try it out when the fishings good, if everybody else is catching bag fulls and your frozen fishfingers are too then your on to something. Rule number three is MATCH THE SIZE OF YOUR BAIT TO THE SIZE OF THE FISH YOU EXPECT TO CATCH. Cod have large mouths and appetites to match, flatties have little mouths and cannot fit a size 6/0 hook laden with a mussel and lug cocktail in their gobs. Match the size of the hook with the size of the bait, a small hook buried deep inside a bait is well protected and the fish will not be impaled. If you are fishing for the smaller species it is better to use a 2-4 hook paternoster and spread the bait out rather than lump it on one hook. A pennel rig is two hooks in the same bait and increases the chance of contact when large baits are used. The final rule is PRESENT IT PROPERLY . A lugworm suspended 3 ft above the seabed will set alarm bells ringing that somethings not quite right. Worm Baits Worm baits fall into two groups Ragworms and lugworms. All are treat in much the same way, stick the hook in the tail end and thread up the line till you reach the desired size. A pennel rig should be used when fishing multiple worms. RAGWORMS Lots of species available all make good bait. The big one is the king rag Nereis virens reaching 40 cm in length. Paddle, rock and cat worms are similar in appearance and should not be ignored. Many species have jaws (nippers), these can give a very mild nip. Can be dug up or found under rocks. Cultured ragworm is readily available all year round from most bait suppliers. Do not freeze ragworms. LUGWORMS Two species are used as bait The common lugworm Arenicola marina which lives in sheltered sandy beaches in a U shaped burrow with a cast and hole at each end. And Black lug Arenicola defodiens (also called runnydown) is much larger and does not form a hole next to the cast. There can be a lot of local names for lugworms runnydown, yellowtails, blowlug etc. To dig up the common lugworm dig a trench and work along it filling it in as you go. This produces the greatest number of worms for the least effort and prevents the beach looking like the surface of the moon. Much is said baout the environmental impact of bait digging by anti-angling idiots. However it must be remembered that a single rough sea can strip an entire beach of lugworms and all its sub-sand organisms which I think puts my dozen worms in perspective. Do not dig around boat moorings for obvious reasons. A while back someone got into bother for bait digging in Duridge Bay (around the time vast quantities of sand were being removed for commercial purposes). Black lug have to be dug out individually, always handle with wet hands to prevent them busting. Black lug can be frozen easily. Pop them and squeeze the guts out. Lie them straight on a couple of layers of newspaper. Cover with a generous layer of salt for about 3 hours Shake off the salt and repeat steps 2 and 3. Shake off the salt and lie the worms one inch apart on a length of newspaper Roll up the paper and freeze. Frozen black lug is ok when you fancy a nights fishing and you’ve missed the bait shop but it can’t beat fresh bait. Mussels and Razorfish Mussels can be bought alive from fishmongers or frozen from bait shops and pet shops. Most housewives know to reject mussels that don’t clamp shut when tapped but anglers need not worry about this as mussels which are “off” often make the best bait. Live mussels can be parted from there shells by severing the anterior and posterior adductor muscles and scooping out, or leaving to die in a bucket (helps bring out the flavour). Mussels are not on the menu normally as they are protected by a hard shell, those which are eaten have normally died and have been washed out. Tie mussels on to the hook with thread, taking care not to pull to tight. I like to freeze them on the hook and keep them wrapped separately until needed, this allows them to be cast further, they will defrost quickly once they hit the water. Adding pilchard oil to the mussel before freezing increases its effectiveness. Although the edible mussel Mytilus edulis is the one normally used as bait the horse mussels Modiolus modiolus can also be used. Other native species are too small to bother with. Mussels bought frozen pet shops are very small and make good lugworm and mussel cocktails. Mussel beds are also good places to fish. Razorfish Ensis siliqua, also called pod razor and spouter fish are rarely for sale so have to be gather by hand. Walk along the low tide mark without shoes on very softly and look for keyhole shaped holes in the sand. Pour salt down the hole and grab tightly when it pops out. The smaller Sword razor is also suitable. Treat as mussels for bait. Many species of bivalves can be found buried in the sand e.g. gapers, scallops, tellins, cockles, oysters, etc and are worth trying for bait where they are abundant. Do not bother with limpets Fish as baitBig fish eat little fish, but which ones are best for bait. Whilst many fish will eat anything that fits in their mouths not all are suitable for bait. When there is a lot of undersize fish about nicking the bait the use of small baitfish can help target out the bigger specimens HERRING AND MACKEREL Grouped here together because they are treat in much the same way. Use whole fish for shark and conger, Conger are a rare catch in north east england, although the rocks off Craster and Dunstanburgh have been know to produce. Removing the backbone so the two flanks are separate and can flap freely is a good way to present this bait. Shark fishing is unheard of from the beaches around here. More commonly these fish are cut into bite size strips before use. They give off a lot of scent and are unbeatable for coalies in the summer. Thin strips fished with a float will produce bags full of mackerel from almost any pier in the summer. When the shoals are in it is worth taken a few for dinner and bait but don’t go crazy, dozens of dead fish next to you impresses no one and you risk a earful from more conservation minded anglers. Mackerel are also caught using feathers or any small shiny lure on light tackle. Although mackerel and herring can be bought frozen from bait shops they often turn to a mush when defrosted. Fish mongers are a better source but buy ready filleted as you will get more for your money and make sure they have not been smoked. PILCHARDS, SARDINES No not the tinned ones, I’ve tried them they don’t work. These can be bought frozen in many supermarkets and fish mongers. Like mackerel and herring they are an oily fish giving off plently of scent. Being smaller they can be used whole when a mackeral would be too large or cut into strips. Warning, it is a good idea to keep the bag marked “pilchards” with you when fishing in case someone accuses you of killing undersized fish for bait. SANDEELS AND LANCE FISH Sandeels can be used live by hooking threw the upper lip or threw the base of the eye socket using a fine wire hook. There is a space here so little damage is done. Dead sandeels are hooked by sliding them mouth first on to the hook and turning so the hook comes out the anal area. The quality of frozen sandeels varies from bait shop to bait shop with those which turn mushy best avoided in future. Sandeels are best fished with a light rig with a long snood that moves around giving the impression that the sandeel is struggling in the surf. It is common to find cod and whiting stuffed full of sandeels. Live Sandeels cast poorly, ripping lose if any real power is applied. Live sandeels are caught in seine nets or found buried in the sand along the low watermark. Keep cold and well aerated in a non metal container. Lance fish are bought frozen from pet shops. Make sure you get the larger size (about 2 inches) and make a good alternative to sandeels when a smaller bait is needed. Unlike sandeels they may be fed to pet fish at home. If the fishing tackle shop is closed or out of bait pet shops can be a good alternative WHITEBAIT Bags of these little silver fish can be bought cheaply from fishmongers. Defrost enough for your trip because they dont refreeze well. OTHER SMALL FISH Rock pools are full of small fish which at first though could be used as bait. However unless you know what is what it is best to leave them alone. Some may be rare or endangered species, others will may have defensive mechanisms to deter predators and all will have cryptic colouration for camouflage. Undersized fish should be returned alive to the water and not rehooked as live bait unless there is a very good chance it will be taken. Estuaries in late summer are often jammed packed with very small flounder (often making fishing impossible) and although we’ve all found them inside cod and whiting should be left alone. Many aquarists buy or breed goldfish and livebearers (guppies, mollies etc) to feed to pet fish but these are too expensive for fishing. Squid Squid is readily available from fishmongers, supermarkets and of course your local bait shop. It can be used whole or cut in to strips for the smaller species. Strips can seem a tad thin so cutting twice the length and folding in half is a good idea. Squid is a tough bait which lasts a long time in the water and withstands hard casting making it suitable for tipping off other baits, lug and squid cocktails being an all time cod classic. It is a decent winter bait particularly for whiting but in my opinion nothing special. I have never caught a fish on squid in the summer months, even when anglers around me have been pulling them out like no tomorrow on other baits. Squid is not a food source readily available to fish in the UK so they are probably a little reluctant to try it although crabs seem to be more attracted to squid than any other bait. As a note of interest I have tried feeding both marine and freshwater fish in my aquariums with squid from the petshop and have found that while the marine fish largely ignore it freshwater fish go crazy for it. Should I ever take up course fishing I will certainly be giving squid a try. Those little plastic squids (muppets) are popular with local boat anglers but are not suitable for shore fishing. Peeler Crab The outer shell (carapace) of the common shore crab Carcinus maenas needs to be cast if the crab is to grow. During this stage the crab becomes known to anglers as peeler crab and to cod as dinner. I have been told that fish in aquariums seem to know when the carpace is due to come off and hang around the rock impatiently, it is rumoured the crab always leaves it’s shelter after casting and seeks new shelter. Look for crabs in areas with lots of rock and weed, children seem to have an uncanny knack of knowing which rocks to look under. Look for medium sized crabs, large ones moult less frequently and small specimens should be left till another day. Crabs that are ready to peel will have a hairline crack near the tail end, be dull in colour with a soapy feel. A discarded shell nearby often indicates a freshly peeled crab is nearby. Those not quite ready can be hurried along by storing in seaweed (change regularly) in a cool spot. Never keep soft crabs in the same container as peelers. Leave females with eggs alone. If you intend to lay a bit pipe to catch crabs put it in an difficult to reach place out of site to prevent your crabs from been stolen. To use remove the legs (use to make cocktails), bung on a hook and tie with thread (elasticated bait thread is best but ordinary will do). Large specimens can be cut into smaller pieces. To freeze crab remove the lungs first, I like to freeze them on the hook and pack individually, store in a thermos flask when fishing. Artificial bait Artifical bait is a waste of money. Ignore claims that fish can’t tell the difference or they taste just like the real thing (mmm I can’t believe it’s not lugworm, yeah right). The only artificial bait worth it place in my tackle box are lures, I obtain all my Lures on eBay. Spinning is best done when you know fish are about and where deep water is close in e.g. steep beaches, rocks, piers etc. I like to spin when I prematurely run out of bait. Children who do not yet developed the virtue of patience and winge to check the bait every three seconds can be kept quiet by spinning. It has been said a million times that most lure are designed to catch anglers not fish. One summer I walked along Whitby pier which was packed with people fishing for mackerel. The mackerel shoals could easily be seen yet only a few anglers were landing them. Many lures on sale are designed for the American market. Americans are blessed with shores full of huge predatory fish, we are not. These lures may mimick the baitfish living in the USA quite well but can be of little use in the UK. Also remember that the bass swimming around the UK coastline are a different species from those found in the American lakes. When visiting websites selling lures, claims such as “Best lure in the world” should be taken with a pinch of salt as these claims are impossible to prove. Remember the description was probably written by a marketing executive who has never held a rod in his life. Instead use your own instinct and past experience before parting with your cash. Be sensible with size. The lure should look like potential prey. I have caught very small fish on lures that were bigger than they were and believe this may be due to the lure triggering an attack response rather than feeding one. Use tackle capable of casting a light weight. a drilled bullet or a barrel lead 2ft up the line can be used to gain extra weight. When fishing from a high platform point the rod tip downwards to give more natural movement to the lure. A sink and draw method works best. Cast out let it sink reel in and stop, let it sink and reel in…. Red rubber sandeels are best during the day, Black at night with a full moon. The best colour for other types varies according to weather conditions and visability, if one colour isn’t working switch to another.Keep an eye on other anglers spinning to see which colours are producing on the day. Always incorporate a swivel to prevent line twist. Expect to lose lures. Yes I know they are expensive but so is bait. In bright conditions fish head to weedbeds. Work the lure around weedbeds not through them. Seagulls picking off small fish often indicates the fish have been driven to the surface by larger fish. Reel in the correct speed. Too fast the fish will not attempt to chase, too slow the lure may not move the way it was designed to. Lines of debris on the surface are good places to try, particularly for mackerel. On the tidal run spin so the lure moves in the direction of the current. Dead sandeels move unnaturally through the water when spun. Do not stop working the lure until it is out of the water. When Fishing over rough ground a float can be used to prevent loss. Painting your lead sinker to look like a small fish can attract fish to your bait. Spinning is more energetic than bait fishing and your muscles will quickly become fatiqued reducing your casting distance. Don’t take too much tackle with you, rest every ten casts or so for a few minutes or alternate between bait and spinning duty with a friend. Drinking a glucose based sports drink can help. Powerlifters often take creatine monohydrate as an energy source for explosive movements. I have tried this and found no difference to distance cast or time for fatique to set in. authors websitehttp//:www.cheapestebooksaround.co.uk http://www.cheapestebooksaround.co.uk Article Source: http://EzineArticles.com/?expert=Martin_Davies http://EzineArticles.com/?The-ULTIMATE-Bait-Guide&id=117364 vardenafil pills levitra prescription on line sildenafil efectos adversos viagra and jet lag

By Stealth Dater Size may not matter in all aspects of love, but in the world of Internet dating, it can be one of the things that helps you choose one online dating site over another. Granted, size shouldnt be the only factor in the decision. In fact, some smaller niche dating sites might actually offer a better experience if you truly want to narrow your choices. But for most people, the sites with the largest memberships are going to give you the most choices and, thus, the most opportunities to meet someone with whom youre truly compatible. To help save you some time, heres a breakdown of the size of todays most popular online dating sites: Match.com: Depending on who you listen to and which regions of the world you want to include, Match could be considered to have anywhere from 15 million to 40 million members. Thats huge, folks. Now, of course, not all of these Internet daters are going to be local. But with that many choices, theres sure to be someone acceptable in your neck of the woods. eHarmony: Another huge site with more than 12 million members, eHarmony is growing at a phenomenal rate. Not only that, but a study about a year ago showed that eHarmony marriages were happier than those from the general population. eHarmony is definitely one of the more popular Internet dating sites, and for good reason. PerfectMatch: Heres where things get dicey PerfectMatch only has around three million members. But those three million are among the more successful in the online dating world. As far as Internet dating sites go, PerfectMatch would be considered an up and comer its definitely not past its prime like some Internet dating sites, and getting in on the fun now will let you ride the popularity spike thats sure to come. Yahoo Personals: How could Yahoo Personals not be one of the largest Internet dating sites out there? After all, its backed by search behemoth Yahoo. Yahoo Personals is probably second or third in popularity, depending on who you ask and which numbers you believe. It also offers one of the better services out there, though last we checked we couldnt find a match guarantee like youll find on PerfectMatch or Match.com. So there you have it four of the biggest online dating sites out there. Check them out and let us know if you agree that size truly does matter when it comes to Internet dating. The “Stealth Dater” runs StealthDaters.org, a website covering the online dating industry, personals sites and the people who use them to find long-term relationships, casual friendships and anything in between. The site maintains an updated review of dating websites, as well as an online dating forum, Internet dating blog, and more. Article Source: http://EzineArticles.com/?expert=Stealth_Dater http://EzineArticles.com/?Size-Matters-in-Online-Dating&id=398022 tramadol generic ultram ultram without prescription buy tramadol now buy tramadol without prescription

By Ian Mason We all have an image of fit - lean, even thin, with a healthy glow. Many researchers are now beginning to question that picture of fitness - there may be more to being fit and less to being fat than conventional wisdom suggests. What Are The Dangers Of Extra Weight Carrying extra weight can put stress on your body. People who are overweight - that is, who weigh more for their height than is considered healthy - may be at increased risk of high blood pressure, type 2 diabetes, and strokes, and may put additional pressure on their joints. So Thin People Are In Danger Too? However, as recent debates among scientists show, the fit = thin equation may hide a more complex situation. Often, when an overweight person begins to exercise and eat healthier foods, measures of their health improve. It might be that blood pressure and cholesterol improve because of weight loss that comes with exercise. But, researchers like Steven Blair argue, it may be that the exercise itself makes us healthier. As we exercise and eat better, our metabolism - the use of food to build and repair the body and make energy - changes, and thats what makes us healthy. The weight loss is a sort of side effect of the changes weve made in lifestyle. Focus On Your Body’s Functions, Not Appearance: Glenn Glaesser, author of Big Fat Lies: The Truth About Your Weight and Your Health, endorses the idea of metabolic fitness. He suggests that we not focus on height-to-weight ratios (like the body-mass index or BMI) but on other measures of how your body is functioning, like cholesterol level, blood pressure, blood sugar and waist-to-hip ratio. His research suggests that its possible to be fit and not have the slender figure we see in so many fashion magazines and movies. Conversely, if you are slender and sedentary, you may have health risks, regardless of your physique. But dont replace one equation with another simplistic one: fat = fine. A balance seems to be the thing that all the experts agree on. Balance Is Important: If you fit the standard body-mass index definition of obese, how do you achieve the balance? Start out by finding out more about your health. Check your fat-to-muscle ratio. See if youre carrying a healthy amount of fat on your body relative to muscle (your local Y may be able to estimate your body fat for you at low cost). Ask your healthcare provider check your blood sugar, cholesterol, blood pressure, and heart function. Your nurse practitioner or doctor can help you think about small changes in diet and exercise that can help you get more fit, show you what parts of your metabolic health are doing well, what could use work. And lastly, check your own functioning: are there things youd like to do that you havent been able to? Are you getting tired on the dance floor more often than youd like? Take Improvement Step-By-Step: Then, start slowly incorporating changes into your life - you may need to change how much you eat, what you eat, how much you exercise, or some combination, to achieve better health. Check back regularly with your health care worker, who can help you monitor progress. You may lose some weight in the process. You might not, initially, but do yourself a favor and take your measurements as well. The weight may not change, but you may find yourself becoming slimmer simply because muscle weighs a lot but doesnt take up as much room as fat does! As your health and metabolic status improves, you may find that you arent at the perfect weight. The jury is still out on whether losing extra weight to reach the ideal is necessary for the best health. However, dont be discouraged and quit your newly healthy lifestyle: the new research does tell us that fitness, whatever your weight, brings you health benefits that will stand you in good stead - and help you enjoy your fun activities today. Blair S., The fitness, obesity, and health equation: is physical activity the common denominator? Journal of the American Medical Association, Volume 292, issue 10, pages1232-1234, 2004 Blair, S., Modifiable behavioral factors as causes of death. Journal of the American Medical AssociationVolume 291, issue 24 pages 2942-2943, 2004 Blair, S.N. Revisiting fitness and fatness as predictors of mortality, Clinical Journal of Sport Volume 13, issue 5, pages 319-320, 2003 Conus, F, Metabolic and behavioral characteristics of metabolically obese but normal-weight women,Journal of Clinical Endocrinology and Metabolism, Volume 89, issue 10, pages 5013-5020, 2004 Copyright (C) Shoppe.MD, PhenForum.com and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss programs, diet advice, and tips to help you burn fat. All the best, Ian Mason Article Source: http://EzineArticles.com/?expert=Ian_Mason http://EzineArticles.com/?Weight-Loss-and-Health-Tips-Revealed:-Can-I-Be-Fit-And-Fat?&id=18987 getting prescriptions online canada online pharmacy obtaining online prescriptions online pharmacy meds

By Ray McIntyre As a Christian living today there are a number of voices who claim to be speaking for all of us, they assail science and insist that we must literally accept every word in the Bible as true. In doing so they fail both themselves and others for much in the Bible is parable or metaphor. When we, as Christians, insist that parable must be accepted as literally true we put a stumbling block of, well, biblical proportions in the way of earnest seekers. It is for such seekers that I write this article. Should you happen to visit the Answers in Genesis site you will find, among other things the following comment, “… We return to the question which forms the title of this article. Should Genesis be taken literally? Answer: If we apply the normal principles of biblical exegesis (ignoring pressure to make the text conform to the evolutionary prejudices of our age), it is overwhelmingly obvious that Genesis was meant to be taken in a straightforward, obvious sense as an authentic, literal, historical record of what actually happened…” But are they right? Modern science shows that the earth is billions of years in age, it comes to this conclusion in a number of ways and I recommend the following site for information even a non-scientist can understand, http://www.talkorigins.org/faqs/faq-age-of-earth.html . Is there then a meeting place between science and the Book of Genesis? Yes, there is and it comes from the understanding that Genesis is not a science text-book, that it was written in order to understand, not HOW the world came to be but WHY. Genesis 1 & 2 are parables, they are parables about why there is an earth, why humans and animals and plants share it in common and why there is pain and suffering in the world. Parables are stories which may or may not be literally true but which imparts to us an important spiritual truth. In the New Testament we have parables such as the Good Samaritan, the evil vine-dressers; the parable of the prodigal son. None of those New Testament stories are literal fact but they are true in a deeper, more meaningful way. So it is with the parables of Genesis 1 & 2. In them we are not being told that the world was created in six days, six thousand years ago. We are, however, being told that the world was created by God’s intention, that human beings are made in the image and likeness of God and that God is a close to us as a friend who walks and talks with us in the cool of the day. Adam and Eve, the Fall, the Serpent, Noah and his Ark may or may not be literal truth but they are markers of ultimate truth, of truth which can be held only in the imagination, of truth which can only be shown in images and symbols. Genesis can only be understood in that it is our story, each of us is Adam, each of us is Eve, we misunderstand the Genesis parables when we fail to realize that they are addressed to US. Genesis, then, is our unique, individual story told as parable it is not some pre-scientific attempt to explain how all things came to be but rather a profound series of meditations on why things should be in the first place. Once we realize this, we can see there are no contradictions, can be no contradictions between the findings of science and God’s word to us in Genesis. Let us happily give up our insistence on a literal Genesis and seek the deeper, religious truths that await us there. Ray McIntyre is a Priest and Theologian living in New Zealand. Article Source: http://EzineArticles.com/?expert=Ray_McIntyre http://EzineArticles.com/?Genesis,-Fact-or-Parable?&id=326415 buy soma cheap overseas delivery free shipping buy soma cheap best online soma cheapest online soma

By Amy Spade Writing Out A Detailed Budget Although love and happiness are the finer details of a wedding, you have to face the facts and figure out a detailed budget. Now, what you include in this budget will depend on the type of wedding. So maybe you should start with that first. Extravagant or Modest? If youre the kind of person thats been dreaming of your wedding since you were born, then you may want to have all the things that the royal family may want. However, you will need to have a considerably larger budget. Symphonies and real dove releases are not cheap. Sit down with your soon-to-be spouse and figure out what is really important to you. Or you may want to each write out what your idea of the perfect wedding is, and then compare notes. You will probably find that many things match. And for those things that dont, you will need to figure out if theyre necessary and something that you both want. It seems that many couples split right down the middle in terms of a budget. One person is usually more lax, while the other tends to count every penny. Use this to your advantage. After youve figured out what kinds of things youre including in the budget, then you can determine if there are inexpensive ways to accomplish them. This is your first lesson in compromise. Some things will work, others will not. Whos paying? When it comes to the bill, most of the times, the brides family will be writing the checks, but in these modern times, it can be any combination of relatives or even the couple as well. When youre starting to make out your budget, you want to figure out who may be paying to see what kind of limits you need to impose on your plans. Although it may be fun to plan out the wedding first and ask for the dough, you may find that your ideas dont quite match those with the check book. So the best advice in planning out your detailed budget is to figure out what things you simply can not imagine your wedding day without. Then figure out how much money you are able to spend (thinking carefully upon extending your finances into debtits only one day!) and see what else you can fit in. Weddings have a funny way of working themselves out and being beautiful without a lot of drama, so relax, this part really isnt that bad. Amy Spade is an expert on planning weddings, and she has written an amazing totally free minicourse on how to make sure that you have the day of your dreams and avoid wedding day disaster! Get the free course now by clicking Your Special Day from Start to Finish Article Source: http://EzineArticles.com/?expert=Amy_Spade http://EzineArticles.com/?Budget-Concerns&id=93892 get cheap propecia online buy finasteride baldness finasteride tablets lowest price cheap propecia cheapest finasteride online