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By Kenneth Claassen So you like the idea of a weight loss program that helps you lose 7 kg a week. Well, I’m here to tell you that no matter how tempting and good the idea sounds you must avoid it like night avoids day. Any salesman knows that those who are desperate to lose weight will buy anything that promises them to lose 7 kilos a week. The truth is that most weight loss programs out there are scams just out to make a quick buck and if you’re not careful you might get caught into the trap of buying the under standard products. However, despite this, there are some good, professional weight loss programs and courses out there. I’m going to give you a few tips on how you can identify the friends from the fakes. First of all don’t believe anything with a statement like, “You can lose 7kilos in a week with our program.” These program/courses are bound to be either scams or diets and exercise that are bad for your body. Not only is it difficult to lose 7kg in one week without lopping off an arm or two, it’s also extremely un-healthy for your body. So do yourself a favour and stay away from weight loss programs that promise this. I would be very suspicious at the very least. Second of all stay away from low intake diets. Why is that you say? Well, it’s very simple. Basically a low intake diet means you are eating very little and almost starving yourself to lose weight. Not only is this un-healthy, it will also dramatically slow down your metabolism and cause you to regain your lost weight in a year or two down the track. Now supplements and diet pills are talked about a lot nowadays and many people are bragging about them. However, even though some of them do work it is still safe to be suspicious of them because lots of them don’t. Hundreds of Thousands of people successfully lose weight and gain muscle without them everyday. Not to mention that supplements and diet pills are ridiculously expensive for a container of powder. Stay away from programs that rely on supplements and diet pills they are just un-necessary cash out of your pocket. There are hundreds of little tricks that these phoney products will try and temp you with, however, these are the big ones that I see everywhere. It is a good idea to research about the weight loss course/ program on google. It is very useful to see what other people have to say about it. However, be careful. Google is also full of affiliate marketers who are just saying good things about a product to get people to buy them. In the end you have to first of all be very careful and follow the tips I’ve given you and secondly, you have to use some common sense to try to eliminate the phoney programs and be left with a nice selection of legitimate weight loss programs. So why don’t you go out there and find the best program for you and make sure you don’t get caught in the deceiving net of a scam. Check out Burn the Fat Feed the Muscle. It’s one such weight loss and muscle gain program that I checked out and found that it wasn’t a scam. I tried it and it worked for meCheck out my blog called Truth’ Lies & Weight Loss to read more about weight loss issues.http://absdietgetfit.blogspot.com Article Source: http://EzineArticles.com/?expert=Kenneth_Claassen http://EzineArticles.com/?4-Ways-to-Find-the-Best-Weight-Loss—Muscle-Gain-Program-for-You&id=461262 phentermine on line without prescription cheap non prescription phentermine buy phentermine site phentermine 37.5 without prescription

By [http://ezinearticles.com/?expert=Damian_Sofsian] Damian Sofsian Thyroid is an important endocrine gland producing thyroxin that is involved with the metabolic function of the body. Hypothyroidism is treated with thyroid medications, which are either synthetic or of animal origin. Several medications available are used as a replacement for T3, T4, or their combination. Armour Thyroid is the brand name of a desiccated thyroid, which is not recommended for replacement therapy. Levothroid, Levoxyl, Synthroid are brand names of the chemical compound levothyroxine sodium (T4). Cytomel is the brand name of the chemical liothyronine sodium (T3). Euthroid and Thyrolar are names for the chemical liotrix (T3 and T4). Levothyroxine sodium is typically used as an alternate treatment when endogenous thyroid hormone production is reduced. The dosage of medication required to maintain specific levels of thyroxin has to be determined by the medical practitioner. These drugs are sold in various dosage strengths that differ by only 12 micrograms. Hence, it is important for both security and efficiency that the existing active drug in the tablet is of definite consistency. If patients are given superpotent doses, it is possible that they will experience angina, arrhytimias, or tachycardia. Increased potency at times also leads to osteoporosis. It is also possible that the overdose is accidental due to negligence. If an overdose is suspected, it is advisable to contact the emergency room immediately. In case lower dose is given, then the symptoms cannot be alleviated. The potency of the drug is unstable as it is liable to change in the presence of light, air, temperature, and humidity. It is necessary to keep a gap of at least four hours between thyroid medications and ingestion of calcium supplements, antacids, iron supplements, and cholestyramines, as these are found to affect its absorption. Cabbage, buckwheat, flax, lentil, and milk and its products are some of the food products that affect the absorption of thyroid medication. Hence, it is important that there be a gap of several hours between their consumption. Thyroid hormones are taken orally except in atypical cases, such as myxedema coma, in which the patient has to be given intravenous medication. Dosages of medication are seen to vary with an individual’s age as also the severity. [http://www.z-Medication.com] Medication provides detailed information on Medication, Prescription Medication, Pet Medication, Pain Medication and more. Medication is affiliated with [http://www.i-MedicalBooks.com] Medical Book Stores. Article Source: [http://ezinearticles.com/?expert=Damian_Sofsian ] http://EzineArticles.com/?expert=Damian_Sofsian [http://ezinearticles.com/?Thyroid-Medication&id=429818 ] http://EzineArticles.com/?Thyroid-Medication&id=429818 buy phentermine no prescription phentermine 37.5 no prescription mastercard phentermine online perscriptions get phentermine without a prescription

By Mary Casey Want to treat your out of town wedding guests like the special people they are? Design your own Out of Town Welcome Bag just for them! An Out of Town Welcome Bag can be as elaborate or as simple as you want. Start with deciding what type of container you want your bag to be. Will it be a beautiful homemade basket from the artisans of your state? Or could it be a linen tote with your names on it in your wedding colors? Is your wedding going to be an informal affair? You could use a giant sized Chinese food container or a wooden crate (both available online or at party stores) to hold your goodies in. Dont have a creative bone in your body? There are already made baskets waiting for you online. Once you decide what type of bag you want, you have the fun of deciding what to put in it. Guests from out of town may enjoy a bag filled with items native to the place where you are getting married, such as handmade soaps or small containers of honey or other unique food items. Out of town guests may be staying more than one day in your area, so gift certificates to local restaurants and stores will be helpful. Area maps and guides to the area are always welcome. One gift bag from Boston may include a lobster bib, a gift certificate to Legal Seafood restaurant and a box of Boston Baked Beans candies. Gift bags should include basic items to make your guest feel comfortable and welcomed. You could put in a pretty washcloth and sweet smelling soaps, along with some spring water and maybe some gourmet coffee. You could include miniature items such as toothpaste and hand crme in the bag, especially since airlines wont allow those items to be taken on planes anymore. For guests you know something about, think about what that person like. Is Aunt Sue a gardener? Maybe she would appreciate heirloom seeds from your area. Is Uncle Joe a golfer? Directions to the nearest golf course and some tees in your wedding colors would be a treat! Are your guests traveling with small children? Magnetic games like checkers or miniature Etch-a-Sketch will please both parents and child. Give your guests something to remember you by. Tee-shirts with your names on them, coffee mugs or even pens can be put easily into an Out of Town gift bag. Lastly, be sure to include a message from you thanking them for coming to your special day. This article has been submitted in affiliation with http://www.Prye.Com/ which is a site for Wedding Invitations. Mary Casey is an author, and a guest who loves gift bags! Article Source: http://EzineArticles.com/?expert=Mary_Casey http://EzineArticles.com/?Making-an-Out-of-Town-Gift-Bag&id=267031 cheap phentermine pills buy phentermine with no doctor phentermine on line no prescription phentermine no prior prescription

By Dr Mike Shery When thinking about my patients, I’ve noticed a pattern to the marital conflicts that they share. Here’s my list of the top ten things that put your marriage at higher risk for break-up and the things you must do to strengthen it. 1) Putting-Down Spouse’s Friends/Family Don’t badmouth your spouse or her/his friends, family or associates. Spouses need to know you appreciate their world outside of you. Rather, compliment her friends and family. 2) Not Using Good Listening Skills This includes indulging pre-occupation, avoiding eye contact, looking somewhere else as the conversation unfolds etc. Rather, use good eye contact, wait ’til your spouse finishes talking and concentrate so much on what s/he is saying that you paraphrase it to demonstrate you REALLY listened. 3) Lack of Sexual Interplay This is a very ominous sign in marriage. If your partner has complaints that prevent him/her from wanting to engage you sexually, get help. Seek medical and/or psychological counseling, if necessary. Men, don’t get hung-up on wanting SEX-SEXUAL INTERCOURSE all the time. Be able to frequently engage your partner slowly and tenderly in a SENSUAL fashion without SEX. Don’t worry, your penis won’t explode because of pent-up semen. Don’t leave your partner clueless as to why you aren’t interested in sex. 4) Always Having the Last Word or Need to be Right This includes lecturing, criticizing and over-correcting your partner. Narcissists are HARD to love! Occasionally, admit that you made a mistake, don’t know or compliment your partner as having made a “good point” (and leave it at that). Please be concise. Don’t answer every question with a lecture on the topic. 5) Not Following-Thru Actions do speak louder than words. Be reliable and trustworthy. When you commit yourself to doing something, do it. This builds the trust necessary to maintain a close relationship. Trust involves everyday things, not just fidelity. 6) Inconsiderate Teasing Believe your spouse if s/he says that your teasing was hurtful or a put down. Don’t give a lecture about why that wasn’t correct. Just stop it. Ask yourself what s/he would find complimentary and say that instead. If you just LISTEN to your spouse you can learn alot. 7) Deceit, Lies and Falsehoods Having lies and secrets creates distance and serious suspicions in your mate. This leads to lack of trust and robs your relationship of the fuel it needs to keep going. Swallow, bite the bullet, be considerate and be honest. Being Juvenile When you know you are annoying and you continue to annoy, it’s immature and VERY wearing on a spouse. Find better ways to get attention and use healthy communication techniques to communicate your gripes. 9) Explosive Anger You must handle conflict constructively EVEN if your spouse doesn’t. Having angry outbursts always makes you the loser, even if you ARE right. That’s called being “self-defeating.” Copyright, Shery, 2006 Dr Shery is in Cary, Illinois, near Algonquin, Crystal Lake, Marengo and Lake-in-the-Hills. Hes a marriage counselor and psychologist who treats depression and anxiety. Make an appt or get his FREE newsletter at: http://www.nextdayappointment.com Article Source: http://EzineArticles.com/?expert=Dr_Mike_Shery http://EzineArticles.com/?The-Top-9-Marital-Blunders&id=197302 yellow phentermine diet pills i want to buy phentermine buy phentermine without doctor get phentermine prescription

By [http://ezinearticles.com/?expert=Adam_Jaylin]Adam Jaylin The latest entrant in the family of E series, Nokia E61 is directed towards corporate consumers. A fusion of Blackberry device and Nokia features, thats how Nokia E61 finds its description. Technically, Nokia E61 is more than able and is engineered to suit the business needs. It might not be one of the best looking sets around, but QWERTY keypad and larger than ever screen (320 x 240 pixels, 58 x 45 mm) displaying 16M colours is a testimony of its capabilities in terms of technical specifications. The Quadband GSM technology enables global roaming and the fact that Nokia E61 is a 3G mobile handset, work towards consumers favour. It pledges high speed data transfer/connectivity tools but no video telephony. This brings us to the most conspicuous aspect of Nokia E61. It does not come with an integrated camera for the simple reason that business consumers wouldnt prefer one owing to the sensitive business environments. GPRS, EDGE, 3G, WLAN, USB, Bluetooth, infrared and WAP 2.0/xHTML browser.this makes quite a list for data transfer/connectivity tools and effectively speaking, options on this front may well be seen tending towards luxury than the erstwhile norm of comfort. [http://www.ukonlinemarket.co.uk/mobile/Phone_Deal.asp?Ph=Nokia--E61]Nokia E61 comes with Symbian 60 operating system which allows third party applications and games to be installed in a rather user friendly manner. It lets consumers to view and edit Microsoft office documents, adobe files and is compatible with Zip files which again reasons back to it being a business phone. Presence of microSD/transflash card slot takes care of storage issues with requisite expansion provisions. Inbuilt memory is 75 MB and 64 MB card is included with the handset. Nokia E61 does not disappoint consumers who would seek pleasure and succor in the proximity of music through their handsets. MP3/AAC/MPEG4 player cater to their needs in an unflappable way, which never ceases to amuse. Nokia E61 is a package thoroughly dedicated to corporate consumers and more importantly, lives up to the reputation. Get more help on [http://www.ukonlinemarket.co.uk/mobile/]Mobile Phones and [http://www.ukonlinemarket.co.uk/mobile/contractphones.asp]Contract Phones here. Article Source: http://EzineArticles.com/?expert=Adam_Jaylin http://EzineArticles.com/?Nokia-E61—Making-Work-Play&id=436266 phentermine diet pills for sale phentermine on line without a prescription buy phentermine with mastercard phentermine and no prescription

By David Butler No matter how many online Christian dating tips you have read, going on your first date with someone you met though one of the online dating services can be cause for a little anxiety. After all, the primary purpose of a first date is to assess whether there is enough chemistry to spend even more time together. Before the first date, questions abound such as: What will we do on our first date?What should I wear?What should be the topic of conversation?How do I end the first date?While each first date is as different as the number of singles in the world, there are a number of “first date do’s and dont’s” that can help you have a great time. We hope the following first date Christian dating tips help you in this area: Christian Dating Tips: First Date Do’s This first dating step should occur before you step out your door. Make sure you are familiar with online safety dating tips, and plan accordingly. Choose activities where you will be able to speak with your date. I know movies and concerts are popular dates, but what good is it if you spend three hours together, but are not able to verbally communicate? Remember, great conversation causes sparks to fly, and is also a way to ascertain where your date’s heart is. Be totally centered on your date, even if there are numerous people nearby. This means giving your utmost attention to them by listening intently to their words and body language. This will not only help you interpret how the first date is going and when to call it a night, but will also make the other person feel more confident and relaxed. Your dress should be casual and attractive, but not sexually provocative. I’m sure you know what I mean (: Use humor to relax yourself and your date. As Christian singles, it is totally appropriate and attractive to end the evening holding hands in prayer to the Lord, asking Him to guide you in this dating relationship.Christian Dating Tips: First Date No-Nos Never spend your first date speaking about your previous relationships and dating partners. Nothing is a bigger turnoff or more boring. Yuck! Try not to monopolize the conversation by centering too much on your own stories and needs. Please do not share your deepest, darkest secrets (and everyone has some) on your first date. We are not saying to not be honest and open, just allow some time to get to know each other in person. Don’t over stay your first date, but always leave them wanting more. Spending too much time on your first date is similar to a preacher who had a great sermon for the first 30 minutes. Unfortunately, he droned on for 60 more. Yawn! The lesson: Always leave your date wanting more of you, not less. David Butler, the author of this article, has worked as a Family Court Mediator and Parent Education Teacher. He also is a Christian minister to singles, and has a website, Christian Dating Service PlUS!, specifically geared to their dating and spiritual needs Article Source: http://EzineArticles.com/?expert=David_Butler http://EzineArticles.com/?Christian-Dating-Tip-Dos-and-Donts-for-First-Dates&id=288614 legal to buy phentermine online buying phentermine without a prescription phentermine online us no prescription for phentermine

By Arina Nikitina Pain in the back of the head is often associated with tension headaches. Tension headache is usually described as dull and moderate. People experience unpleasant and achy sensations of pressure on the forehead at the sides or back of the head that are similar to having a tight band around the head. The exact cause of tension headaches is not fully known, however researches believe that it is closely linked to changes of brain chemicals (serotonin, endorphins), that work as neurotransmitters (substances that help nerves to communicate) and vasoconstrictors (substances that cause blood vessels to constrict). There is also evidence that both tension headaches and migraines have similar cause and therefore are related. Even though migraine headaches are usually more intense than tension headaches and start on one side of the head, sometimes the sufferer may also feel pain in the back of the head, around eyes or in the forehead. Headache in the back of the head may be triggered by stress that leads to muscle tension, lack of sleep, skipping meals or overeating, poor posture, lack of exercise, uncomfortable position during sleep (sleeping on high pillows or using too many of them), depression or anxiety and overuse of headache medications, especially pain-killers and sedatives. For women both tension and migraine headaches tend to worsen during or right after menstruation, menopause, pregnancy and use of oral contraceptives. Although tension headaches and migraines in most cases are not the result of any underlying serious diseases (brain tumor), if left untreated over the time can become chronic. Your headaches are considered chronic if you get them 15 or more days a month for at least three months. Chronic headaches are a lot harder to treat and sometimes they may persist for years. Many people suffering from chronic headaches complain that their pain becomes daily and almost continuous. Fortunately, there are many different treatments available, if you dont want to wake up and go to bed with a headache every day. The most effective way of managing any headache is to prevent it. To do that you need to avoid things that may provoke your headache, learn to manage your stress using various relaxation techniques, incorporate healthy diet and regular exercise into your lifestyle and find the most effective combination of safe non-drug treatments like herbal remedies, acupuncture, acupressure, aromatherapy, massage, meditation or hypnosis. If you experience pain in the back of the head, over-the-counter painkillers like ibuprofen, aspirin or acetaminophen are, of course, the fastest way to stop your headache, but they are certainly not the safest way. Try to avoid taking painkillers and sedatives, unless absolutely necessary, as they can lead to rebound headaches and make the pain worse. To find out “21 Proven Ways to Conquer Your Headache” without using painkillers visit:http://www.stop-headaches.com/ Article Source: http://EzineArticles.com/?expert=Arina_Nikitina http://EzineArticles.com/?How-To-Deal-With-Headaches-In-The-Back&id=494207 buy viagra prescription online buy viagra in great britain adipex meridia online phentermine presciption viagra xenical viagra for sale online

By [http://ezinearticles.com/?expert=Asre_Decosta]Asre Decosta The best mobile phone of the autumn 2004, Nokia 6230i is perfect for all the lives you lead. This phone is the successor of the highly popular Nokia 6230 and features a far higher resolution 1.3 mega pixel cameras that can be used to capture video or stunning 1280 x 1024 images. The Nokia 6230i is a fantastic all in one device that can also be used to play MP3s, run Java applications and surf the internet. The Nokia 6230i mobile phone is a well equipped multimedia phone with sufficient multimedia functions, an integrated video player for download and playback. The phone also features an integrated speakerphone for convenient communication and supports voice dialing, voice commands and recording. Send messages with text, videos, photos, record and send memos, conversations and sound clips and use instant messaging. An advanced multimedia player for editing and viewing content or creating slide shows is also available. You can take photos with the integrated VGA camera or camcorder and send them to friends and family through the Nokia 6230i. The phone also features Bluetooth technology for seamless and fast wireless connections. The phone book can store up to 2000 contacts, with multiple numbers and text entries per contact. To see who is calling, you can attach a picture to a contact in the phone book and synchronize your phone book, calendar and to-do list with your PC using Nokia 6230 PC Suite. FM radio is also included which features a Digital Music player for AAC/MP3 music formats with an MMC card for easy storage. The call management features include Automatic redial for a maximum of 10 times, Call waiting, call hold, call divert, Speed dialing up to 9 numbers, Last number redial from dialed calls list, Caller identification with image and Conference call with up to 5 callers. In all, the Nokia 6230i would be a positive purchase and it has an assured success in future. For More details please visit a site: [http://www.mobilerainbow.co.uk/]Mobile Phones Article Source: http://EzineArticles.com/?expert=Asre_Decosta http://EzineArticles.com/?Nokia-6230i:-A-Powerful-Phone-Packed-with-Features&id=237485 cheap 100 mg viagra cheap viagra from mexico where can i buy viagra online viagra cialis canadian pharmacy

By [http://ezinearticles.com/?expert=Sandra_Smith]Sandra Smith As a borrower for mortgage in UK it is your right to find the best finance deal available. Is that a challenge? Not if you know where to look and what to look at while contemplating mortgage. You have to follow a strategy in order to get best mortgage deal in UK. The constant lowering of the mortgage interest rates may prompt you to apply for mortgage but best deal may not be the one that is advertised.Get an idea of your financial situation this will show the path to best mortgage deal in UK. You will be able to make better use of low interest rate period if you know where you stand. Even if you see a slight increase in interest rates the chances are the change would not be very drastic. But if you dont take advantage of this all time low mortgage rate period then chances are you would be telling to future generations what you missed. That indeed would not be a very good story. Any UK homeowner can see that getting Best mortgage deal can save thousands of pounds as interest and make a whole lot of difference in your financial condition. Mortgages have the most diverse assortment of kinds. Comprehending the nuances of each will provide you with ability to spot which one to choose or not. There are specialist products like first time buyers, buy to let, right to buy, self cert mortgages, reverse mortgages, self employed mortgages, interest only mortgages.one of them is surely capable of being the best deal for you. Choose between fixed rate and adjustable rate mortgages. Fixed rate means fixed interest rates and fixed monthly payments for loan term. With adjustable rate mortgages interest rate fluctuates in line with the Bank of Englands base rate in the UK. Think which mortgage you are comfortable with interest only or you want monthly repayments to be divided into capital and interest. Make use of online tools like calculators and informative sites in order to come to the right decision. For the best deal search all information on all the lenders, commercial banks, mortgage companies and credit unions. Different lenders quote different prices and different terms. Consequently, you would need to compare different lenders to get the best deal. Some people are confused whether to go to a lending organization or broker for best deal on mortgage. There is not much disparity whether you go for lender or broker. The best deal depends on the rates rather than mortgage provider. A mortgage broker will shop for various deals on the behalf of the UK borrower. Similarly a loan officer at any of the lending organization will do the same for your. Take free quotes from various loan lenders and compare. For best mortgage deals, be prepared to negotiate with mortgage lenders and brokers. For best mortgage deal find out the various cost for mortgage in UK. 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By Thomas Kersting If I were to ask you which foods temp you, most likely they wouldnt be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as youre reading, you are probably thinking about a food that isnt healthy. Well, arent you? Stop for a moment and think about it.. The point Im going to make in this article is that you can change what you crave by changing how you think. This is the key to natural weight loss. Every new client that comes to my office for weight-loss has a craving problem. But I dont see it as a problem at all. I see it as a solution. Cravings are over-rated. They are hodge-podge and we dont have to be controlled by them. We dont have to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Healthy weight loss exists. Think that sounds crazy? Well it isnt and youll see why. When I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then Ill ask them what fruits and vegetables they like. Im yet to come across someone who hates fruit or hates every vegetable under the sun. Finally Ill ask them how often they eat fruits or vegetables and its always a lot less often than the unhealthy stuff. After Ive gathered my arsenal of information, we do our thing. Ill have my clients lay back in my recliner and close their eyes. Ill direct their mind to a peaceful place, and within minutes theyll be relaxed like never before. Then I start talking about their favorite fruits and vegetables. I start pumping their mind with healthy weight loss suggestions. Ill ask them to imagine taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. Ill say to their mind, from now on anytime you have a craving for food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of foods they start desiring, and the road to easy weight loss begins. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and youll change what you crave. You’ll discover the key to natural weight loss. Lets look at this from another perspective. Lets say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And youd want more, right? Of course. Now, lets say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, choose one. Most likely you would opt for the pineapple because you just had a teaser-piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise. Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesnt know any better. Change your minds images and you will change your cravings and discover not only natural weight loss but easy weight loss. Heres a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food. Step 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper. Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful. Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before. Step 4: Repeat the following suggestion to yourself 10 times: From now on, anytime I think of eating, I immediately feel a craving for fruit. Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes. Thomas J. Kersting, LPC, Ph.D is the author of FAT PROOF: Power Programming Your Bodies Weight-Loss Computer (Harbor Press, coming in Winter 2006). 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